Longevity is now for everyone
In order to be in “peak form” an important word that has appeared in the Bulgarian language, you need a career skill. We should always be creative, compare at least two things at the same time in our minds and not ask younger people for help. Because it’s embarrassing.
Tips for avoiding dementia are: learn new languages, recite by heart, read, do advanced Sudoku puzzles, make decisions, and be responsible for them. Absolutely all of this works.
In this article, I insist that perseverance is important, but it is nothing without pleasure, so: use your mind to do things that give you pleasure. Even if it’s playing cards. We’re not all grandmasters, but even checkers is a nice game. And rereading a favourite novel even 20 times is a mental walk through the pleasant bays and islands of the past.
Years ago, I confessed to a friend that I wanted to live to 150. She exclaimed that I was the first person after her to wish for it! So there are two of us at the moment.
